Find out what gives you energy...and what takes it away.

Two days can get the same amount done and feel completely different. The difference is energy.

Energy Audit is a free tool I built to help you see it. Each day for two weeks, you note a few words on what energized you and what drained you. A minute a day. Your patterns land in your inbox.

Start your 14 days

Free · No account · No app to install

Why I built it

Most of us measure our days by output. What got done.

But how a day feels is a better signal for what actually suits you. The leaders I coach are rarely short on effort. They're short on energy, and they usually can't say exactly where it goes.

This is the exercise I reach for before we redesign anyone's calendar: two weeks of honest notes, then decisions built on your own data instead of a hunch.

Now it's a tool anyone can use. And if you finish your fourteen days and want to talk through what you found, that's my favorite conversation.

How it works

Three steps. Two weeks. One clear picture.

01

Start with your email

We send a six-digit code to confirm you're a real person. No password, no account, nothing to install. The whole thing runs in your browser.

02

Log your day in about a minute

Three to five things that gave you energy, three to five that took it away. A few words each. Pick a time and we'll email you a daily reminder, but only on days you haven't logged.

03

Read your report

A halfway note on day seven. On day fourteen, your full pattern lands in your inbox: top energizers, top drainers, and one design decision to act on.

After two weeks, you'll start to see a pattern. Maybe a few outliers too. Do more of what energizes you. Reduce, delegate, or redesign what drains you.

Simple as that.

Start your 14 days
Finished your fourteen days?

Let's turn patterns into progress.

Your report tells you what energizes you and what drains you. The harder question is what to do about it: what to protect, what to hand off, and what to stop.

If you want a thinking partner for that redesign, reach out for a confidential 30-minute conversation.

Talk with Patrick
Start the conversation

Let's talk.

A few sentences is perfect. This is what we’ll start from.

How tall is Everest, in feet?
Hint: the number uses the same two digits twice.